Arthritis treatments using water therapy have been proven to be very effective, inexpensive and without side effects.
People diligently check the fluids in their cars, but neglect the fluids in their bodies. In a car, oil prevents metal from rubbing up against metal; in the body, water keeps cartilage robust and joints floating.
Once dehydration sets in, cartilage thins and fails to buffer the joints and bone rubs against one, causing arthritic pain. But doctors are not thought to check the water and salt levels. Instead they treat the complaint with pain killers that mask the body’s alert signals.
Arthritis Treatments topics on this page:
Benefits of drinking water in Arthritis Treatments
and Joint Pain
“Chronic pain is a sign of dehydration”
Pain killers treat the effect, not the cause, and eventually surgeons shave off some bone to create more float in the joint or replace the joint altogether. Taking a pain killer in this case is like cutting the wires to stop the oil light in your car from flashing.
From Dr F. Batmanghelidj MD’s perspective, most of the arthritis pains can be relieved simply by drinking water.
Clinical and scientific research exposes, for the first time, that recurring “chronic pains” are a signal system of the body indicating severe general or local dehydration.
Based on years of detailed study of the human anatomy and the science of physiology, Dr. Batmanghelidj has devised a new exercise approach for the successful hydration of the disc core, the retraction of the displaced discs, and immediate relief of pain, even sciatica. These exercises are clearly explained and demonstrated as arthritis treatments. They may be the only way to save yourself from the surgeon’s knife.
“The use of pain-killers does not cure the arthritis problem, but exposes the person to further damage from pain medications.” – Says the doctor in How to Deal Simply With Back Pain and Rheumatoid Joint Pain
The separation of lower back pain from rheumatoid joint pains elsewhere in the body is inaccurate. The mechanism of pain production in these conditions is the same. The pain occurs because there is not enough water circulation to wash out local acidity and toxic substances.
Basically, pain has 2 components:
- Muscle spasm in 80% of the cases
- Disk degeneration, that puts added strain in the tendons and ligaments in the spinal column.
Both of this pain conditions are initiated by the same chronic dehydration:
The cartilages that separates the bone structures in the joint, contain a vast quantity of water.
- Water provides the cartilages with the ability to glide over the opposing surface and aids the necessary lubrication for the joint movements.
- The drought will produce will produce frictions and shearing stress at the contact points in the joint.
- In the case of sever dehydration the dry cartilages may die and peel of from their contact surface of the bones.
- The accumulated acidity sensitizes the nerve endings and register pain.
This pain has to be treated with the increase of water intake.
Read more about the health benefits of drinking water.
Arthritis Exercise – Hydrotherapy
Arthritis exercise has traditionally been used in the arthritis treatments. This helps to preserve joint mobility and maintain muscle strength.
There are many benefits from participation in a physical water therapy program:
Exercising in water is a gentle way to exercise joints and muscles
inety-five percent of arthritis sufferers surveyed nationwide indicated that the right kind of exercises has helped their pain. Culled from the survey participants’ experience, the book: Arthritis, What Exercises Work: Breakthrough Relief For The Rest Of Your Life, Even After Drugs & Surgery Have Failed provides an array of exercises, each explained and described in diagrams and words so that even a beginner can put together an individualized exercise program that works.
The buoyancy of the water supports and lessens stress on the joints and encourages freer movement. Water may also act as resistance to help build muscle strength.
- The soothing heat and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness.
- Immersing in warm water raises your body temperature, causing your blood vessels to dilate, increasing circulation.
- Water exercise is a gentle way to exercise joints and muscles.
- Water supports joints to encourage free movement, and may also act as resistance to help build muscle strength.
- Using a spa or jacuzzi, adds a component to the therapy – massage in arthritis treatment. Jet nozzles release warm water and air, massaging your body and helping you relax tight muscles.
Arthritis Treatments At Home:
Warm water therapy is often recommended in arthritis treatments:
- in the morning before beginning their daily activities. This is a time when many people find that pain and stiffness is at its worst.
- in the afternoon to help relax muscles and joints after a full day of activities; to loosen muscles before doing exercises;
- in the evening before bedtime to bring on a restful sleep.
Recommended Exercises in Arthritis Treatments
Find out what kind of exercises can be done while sitting in a spa or while sitting or standing in a pool?
Did you obtain good results in arthritis pain relief, doing water exercises?
You may consider buying your own spa .
– Because there are many effective and safe ways to minimize pain and loss of motion from arthritis, you need to work with your doctor and other appropriate health professionals to develop an effective, individualized arthritis treatment program.
Hot tub spas and whirlpools are elements you can use to create your own home spa for the purpose of relaxation, detoxification or recovery.
Spa Therapy – A Natural Cure In Arthritis Treatments:
The water therapy in spa resorts using mineral waters has been very popular among persons with joint and muscle diseases.
An extraordinary amount of medical evidence has revealed that different types of spa therapy, including bathing, hydrotherapy, pelotherapy and drinking water, can helped the body heal itself of a wide range of joint diseases.
- inflammatory joint diseases such as rheumatoid and psoriatic arthritis, juvenile arthritis and gout
- connective tissue diseases such as scleroderma, spondylitis
- degenerative joint diseases such as osteoarthritis, and rheumatism, muscle stiffness and pains in the joints
Many waters used to treat joint diseases are known as oligomineral waters because they contain small amounts of minerals such as sodium, calcium, magnesium, and chloride.
Arthritis Treatments may consist of thermal or cold spring water baths, mud wraps, showers with jets of water directed to the joints and underwater massage, supplemented by drinking.
Medical tests have been done on each of the diseases listed above, and the results shown that the spring water therapy (internal and external), combined with the other spa practices, had much better results on the patients than the use of traditional medical treatments using drugs.
In spa centers, saline waters with specific concentrations and temperatures are indicated for treating: rheumatic disorders, arthritis, central nervous system and peripheral nerve diseases, and post traumatic, orthopedic and postoperative disorders.
Diet And Arthritis Treatments
The last but not least, don’t forget that: the heavier your body, the more difficult for your joints to handle movements, so weight loss is an important factor in dealing with arthritis. The relationship between diet and arthritis has been the subject of exploration, claims, and controversies since the 1930s. There is no debate, however, about the advantages of a healthy diet.
All arthritic conditions are different, but ninety per cent of the causative factors are chronic resentment, career problems, frustrations, worry, fear, unhappy marriage, imbalanced metabolism, inherited abnormal chemistry of the metabolism, self-limiting diseases (like measles, mumps and chicken pox), traumas and diet.
Diet is where it all starts. You cannot argue with that because it’s basic. You cannot build good health on a bad diet. Tells the Consumer.
“The prime cause of most forms of arthritis is usually nutritional. Nutritional deficiencies and a generally insufficient diet.
Excess free radicals, glycation, methylation and inflammation, all of which are impacted by nutrition, all contribute to causing arthritis symptoms.
Because of this the first part of treatment involves ensuring that your digestive system is able to work effectively, and that your body’s energy is able to concentrate on your systemic areas, rather than ‘gathering’ within the digestive system only as it tries to deal with the stress of an imbalanced, inflamed, or inadequate digestive process.
Also work factors can contribute â€“ especially where repetitive movements and constant lifting has been shown to increase joint stress and potential injury leading to chronic weakness and vulnerability.
Lack of essential fatty acids, fish oils, antioxidants, vitamins and minerals, or the inability to absorb them adequately, also increase the risk of infection and lessens your body’s ability to repair damage. Chronological age is of little consequence with arthritis but, lifestyles along with nutrition can have a significant impact on the development and severity of arthritis.”
The essential fatty acids found in fish oil (derived from cold fish like cod and salmon) and evening primrose oil are beneficial to sufferers because they help to mediate inflammation levels. Natural anti-inflammatory herbs like ginger and celery seed may also be useful in the fight against rheumatoid arthritis pain.
According to the International Council on Active Aging, one of the best recommendation in Rheumatoid Arthritis is for the Mediterranean Diet
A 2003 study reported that RA patients who followed it experienced reduced inflammatory activity, improved physical function and improved vitality compared to those on a standard Western diet.
- The Mediterranean diet is also rich in heart-healthy fiber and nutrients, omega-3 fatty acids, and antioxidants. The diet recommends the following:
- A relatively high fat intake (about 35% to 45% of daily calories), but mostly from monounsaturated and polyunsaturated oils. The Mediterranean diet is known specifically for its use of olive oil. One 1999 study found some evidence that high intake of olive oil and cooked vegetables reduced the risk of RA
- Daily glass or two of wine
- Protein source with this diet is primarily fish, which might be specifically helpful for RA patients. Fish (particularly–but not only–oily fish) have anti-inflammatory effects. It should be noted that protein is lost during the inflammatory process, and one study indicated that high amounts of protein might be protective. Either fish or soy should, in any case, be the primary sources of protein. (Although not included in the Mediterranean diet, soy may have specific benefits for RA.) Some evidence also suggests that fish oil supplements might be helpful.
- Carbohydrate choices emphasize fresh fruits, vegetables, nuts, legumes, beans, and whole grains
- Foods seasoned with garlic, onions, and herbs