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Best Drinking Water – What Type Of Water Should We Drink?

So, what is the best drinking water?

Unfortunately, our water today is subject to nearly every kind of pollutants in our society.

– As if contamination from gasoline, parasites, chlorine, fluoride and aging pipes were not enough, pharmaceutical drugs, pesticides, lead, asbestos, nitrates and even radioactive waste, all have an impact on our water.

But let’s see Where Does Drinking Water Come From?

  • Tap Water
  • Spring Water
  • Bottled Water
  • Alkaline Water
  • Water from Air?

Drinking Tap Water

Tap water quality varies from country to country or from region to region. It can come from the surface (lakes), or underground (wells). Previously treated, it still may contain harmful substances.

 

What Is In Our Drinking Water?

1. Chlorine in drinking water is a potential cancer generator

2. Fluoride in drinking water is totally harmful, especially for children

3. Lead in drinking water can also cause a variety of adverse health effects

4. Heavy metals in drinking water:

Toxic metals
Heavy metals
5. Organic chemical compounds in drinking water:

Chemical Contaminants in Drinking Water
Inhalation exposure in the home to volatile organic contaminants of drinking water
Bacteria in drinking water

Clean, healthful drinking water is essential to your well-being. If you are concerned about the best drinking water, whether your water source is from public distribution, underground or surface you should test it before buying any kind of water filter.

Your local health department or water utility may be able to suggest a company who can do the testing in your area. Using a drinking Water Test Kit may be a quick, convenient, and affordable solution.

So, test your water source and choose the right water filter!

Best Drinking Water – Drinking Spring Water

Spring water is water obtained from an underground formation from which water flows naturally to the surface; or it may be collected through a hole drilled into the spring. It’s fresh, carrying the ground energy. If spring water is the type that can be labeled “low mineral content” (less than 500 ppm), it’s optimal for our body.

Our drinking water quality should to be as close as possible to spring water. Tap water if not polluted can be suitable for drinking.

Drinking Mineral Water

Mineral water is water that contains no less than 250 parts per million (ppm) of total dissolved, naturally occurring (not added) solids, or minerals. Mineral water can be labeled “low mineral content” (less than 500 ppm) or “high mineral content” (more than 1,500 ppm) minerals.

 

Mineral water coming from natural healing springs are considered to be beneficial for our health in spa centers allover the world. Upon their content of minerals and trace minerals, their are used to heal a wide range of aliments

Highly mineralized water is not suitable for daily drinking, but it can be the best drinking water to successfully heal different ailments. In specific health resorts (mainly in Europe), people take a 10 – 12 day cure, with medical prescription and supervision.

Studies have shown that only 1% of the quantity of minerals we take from the water can be assimilated by our body.

One main benefit of mineral waters though, is the fact that they bring to the surface the ground energy. When drinking these mineral waters we also benefit from this free energy.

Best Drinking Water – Drinking Bottled Water

An estimated of 700 brands of bottled water are sold in USA and Canada today.

Some, such Poland Spring, Naya and Calistoga derive from natural mineral springs.

Others such Alhambra, Aquafina and Dasani are purified tap water.

What exactly are consumers getting for their money?

Government and industry estimates indicate that about 25 percent to 30 percent of the bottled water sold in the United States comes from a city’s or town’s tap water — sometimes further treated, sometimes not..

Light mineral waters coming from mineral springs can be considered one of the best drinking water source. They contain small or medium amounts of essential minerals which give them a distinctive quality and taste.

Magnesium for example is one of the minerals which is deficient in most of our diets and is necessary for our metabolism. It is found in small amounts in most American mineral waters, but in larger amounts in many European waters, such as Badoit from France and Gerolsteiner from Germany.

Some of the best spring bottled water brands to buy are:

Acqua Panna, coming from a 3.700 feet high source, in the Tuscan Apennines of N. Italy. The water never comes in contact with the air or environment, ensuring its purity.

San Pellegrino, coming from San Pellegrino Therme in Bergamo Italy. Three springs come from and aquifer 1.300 feet below the earth’s surface, where limestone and volcanic rocks impart minerals and trace elements.

Badoit, a delicious, naturally carbonated mineral water from Evian, France. It is often served in European restaurants – as best drinking water, since facilitate the digestion.. It is also one of the most magnesium-rich commercial bottled waters in Europe.

Evian, from Evian, France. The source is fed from the snow melt and rainwater filtered through glacial sand and surrounded by clay, therefore protected from any pollution.

Fiji, a natural artesian water coming from the volcanic highlands on the main island of VitiLevu in Fiji.

Gerolsteiner water comes from deep volcanic source in the heart of weeded highlands between the Rhine and Moselle River valley, Germany. It is naturally carbonated, low in sodium and high in magnesium and calcium.

Poland Spring, coming from Poland Spring, Maine, USA. The source is in a pine forest, in a protected area, where also resides the famous spa.

Make your own Bottled Water

Ready to break your plastic water bottle habit but not quite sold on straight municipal tap?

Filter your own bottled water with the patented Bobble Water Bottle. An active carbon filter eliminates toxins and harmful chemicals such as chlorine and other organic contaminants from the water as you sip.

Bottled water also make it easier to keep track of how much water you drink a day

Best Drinking Water – Drinking Alkaline Water

In order to balance the acidity produced by stress, fear, depression, pollution or poor nutrition, we have to keep our body slightly alkaline.

Many people have improved their health simply by drinking 5 glasses of alkaline water a day … but you don’t need to force yourself to drink hard water, for this.

In nature, water containing high levels of Calcium and Magnesium (alkaline water) is called hard water.

Drinking hard water is not necessarily detrimental for your health if the hardness level is not too high, but it’s not the best drinking water we can have.

Actually in zones were the ground is very Calcareous, people relying on wells for their water supply often suffer from kidney stones.

Hard water is not the best drinking water when it comes to balance our pH level. As shown on the Balanced Diet page, there are a lot of vegetables and minerals which can be added to your diet maintain the body pH balance.

What Is A Good PH Level For Drinking Water?

The drinking water ph should be be around 7.2 and 7.5 on the pH Scale

good rated tester is the Milwaukee pH tester.
Fill a glass of water from whatever source you intend to use and immerse this instument inside – the reading is very accurate.

– You can even play with different drinks like coffee or coca cola and see how they range 🙂

To obtain alkaline water, you can add a pinch of baking soda or sea salt in your glass. Be aware about alkaline ionized water quackery!

As an alternative, you can add some freshly squeezed lemon juice to the water you drink (the lemon juice appears to be acid, but inside our body it becomes alkaline, like all citrus fruit). In addition, it tastes good and it is refreshing – Now, that can be the best drinking water – cheers! 🙂

Some people use alkaline drops to reduce the acidity of coffee. It seems to work. You can add a drop to your coffee cup prior to each pour.

With AlkaLife pH drops – you can get alkaline water without any alkaline water maker or ionizer. – It is a patented alkaline concentrate.

Mixing 4 drops into a glass of water changes ordinary drinking water to a high pH alkaline drinking water.